CLICK HERE TO LOSS WEIGHT!!!
By James Murdoch
Many of the most popular weight loss programs actually have you eating up to 6 times a day. Great news if your not the type to be able to starve yourself which quite frankly none of us can do for the long term.
See below for tips on how to eat more to lose more.
Eat more often. Up to 6 times a day is the best way to go. The general plan will be breakfast, mid morning snack, lunch, mid afternoon snack, dinner, then night time snack. However, that doesn't mean you get to have a really big breakfast, lunch & dinner and it certainly doesn't mean you get to eat junk snack foods. Your portions should be considerably smaller about the size of the palm of your hand for a snack, and about double that for a main meal. However you should fell satisfied all day long. Many of the popular programs around will show you exactly what to eat, the home delivery weight loss programs will even deliver the food you need.
Never ever skip breakfast. If you skip breakfast you don't give your metabolism the kick start it needs to keep your body burning fat all day long. In addition your brain and other bodily organs need fuel to function properly. Skipping breakfast is a sure fire way to put on weight as your more likely to snack on the wrong sorts of foods throughout the day. So get into a routine of eating a healthy breakfast which should consist of a fibre rich, low sugar food such as Weetbix or something similar.
Rather than going cold turkey and cutting out all your favourite bad foods try substituting healthier choices for the foods you love. For example, try a low fat cream cheese or a low fat cottage cheese instead of high fat spreads or dips. Substitute celery sticks instead of chips with dips or a handful of walnuts or almonds instead of peanuts. Simply remove the skin from chicken and turkey and cut all visible fat off red meats for lower fat options.
Try eating high protein snacks or high fibrous fruits as snacks instead of more common snacks such as chips or chocolate bars. High protein and high fibre will help regulate your blood sugar levels making it less likely for you to suffer from sugar cravings.
Although fruits and vegetables are considerably good for you not all fruits and vegetables are created equal. Fruit juice for example has all the sugar and none of the fibre so when your trying to lose weight go easy on the fruit juice. Better to eat the whole orange or the whole apple as a snack than just have the juice.
In addition water rich vegetables such as broccoli, cabbage, cauliflower, celery, mushrooms and peppers are high in nutrients and very low in calories so you can eat them all day long. In contrast high starchy vegetables such as corn, peas and potatoes should be eaten in moderation.
For more on these & other great weight loss tips head to my website... http://www.getbikinifit.com
Article Source: http://EzineArticles.com/?expert=James_Murdoch
http://EzineArticles.com/?Eat-More-to-Lose-More-Weight&id=4875864
Friday, August 20, 2010
Shed All You Excess Weight Within a Week's Time
CLICK HERE TO LOSS WEIGHT NOW!!!
By Luisa Brown
You all can lose weight in just a week only if you have the right motivation and determination. Your body type, height does not really mater. You only need to follow a few necessary guidelines in order to be able to lose weight and look good. You could actually wear that dress of yours again and go for a party in just a week's time. All you need to do is maintain a balance.
Your body has a high amount of water weight. So the first thing you need to do while planning to lose weight in a week is losing water weight. The following are some ways that you can use to quickly lose weight in a week.
1. The most beneficial way to lose water weight is by drinking more and more water. You may think that losing water weight will require you to stop drinking water but it has been proven that if you drink more water, your body releases the excess weight. And that is what you are trying to do. With more water, the water weight in your body starts decreasing substantially. Thus, drink lots of water. The ideal amount is about 1.8 liters. Drinking more water will result in glowing skin. So lose weight and look good by drinking water.
There are a number of things that you need to avoid in order to be able to lose weight in a week. You should think of what you need to eat but you also need to give importance to what you should avoid eating. If you know what you have to avoid, your brain will ring an alarm when you think of grabbing those items which are banned for you:
A. Avoid soda. Soda results in the increase of weight. If you want to lose weight in a week, avoid drinking sodas completely. All aerated drinks have drinking soda. So soda is entering your body in some way or the other. Switch to lime water.
B. The most important meal of the day is breakfast. Do not avoid it. It provides you with the energy and strength you need to carry out the daily functions of your life.
C. Drinks like tea, coffee or alcohol contain caffeine and thus result in weight gain. These drinks dehydrate the body and lead to loss of water.
D. It is VERY important to avoid cheese burgers, pizzas, pasta and all those fatty foods which contain a high amount of calories. Ice-creams and butter should also be avoided.
If you want to know more exercises, more about low calorie food, and more on ways to help you shed excess weight in a week, Check out my website.
Article Source: http://EzineArticles.com/?expert=Luisa_Brown
http://EzineArticles.com/?Shed-All-You-Excess-Weight-Within-a-Weeks-Time&id=4879325
By Luisa Brown
You all can lose weight in just a week only if you have the right motivation and determination. Your body type, height does not really mater. You only need to follow a few necessary guidelines in order to be able to lose weight and look good. You could actually wear that dress of yours again and go for a party in just a week's time. All you need to do is maintain a balance.
Your body has a high amount of water weight. So the first thing you need to do while planning to lose weight in a week is losing water weight. The following are some ways that you can use to quickly lose weight in a week.
1. The most beneficial way to lose water weight is by drinking more and more water. You may think that losing water weight will require you to stop drinking water but it has been proven that if you drink more water, your body releases the excess weight. And that is what you are trying to do. With more water, the water weight in your body starts decreasing substantially. Thus, drink lots of water. The ideal amount is about 1.8 liters. Drinking more water will result in glowing skin. So lose weight and look good by drinking water.
There are a number of things that you need to avoid in order to be able to lose weight in a week. You should think of what you need to eat but you also need to give importance to what you should avoid eating. If you know what you have to avoid, your brain will ring an alarm when you think of grabbing those items which are banned for you:
A. Avoid soda. Soda results in the increase of weight. If you want to lose weight in a week, avoid drinking sodas completely. All aerated drinks have drinking soda. So soda is entering your body in some way or the other. Switch to lime water.
B. The most important meal of the day is breakfast. Do not avoid it. It provides you with the energy and strength you need to carry out the daily functions of your life.
C. Drinks like tea, coffee or alcohol contain caffeine and thus result in weight gain. These drinks dehydrate the body and lead to loss of water.
D. It is VERY important to avoid cheese burgers, pizzas, pasta and all those fatty foods which contain a high amount of calories. Ice-creams and butter should also be avoided.
If you want to know more exercises, more about low calorie food, and more on ways to help you shed excess weight in a week, Check out my website.
Article Source: http://EzineArticles.com/?expert=Luisa_Brown
http://EzineArticles.com/?Shed-All-You-Excess-Weight-Within-a-Weeks-Time&id=4879325
Shrink Inches Off Your Waistline Lightning Fast - 2 Proven Effective Ways to Melts Away Fat Fast!
CLICK HERE TO LOSS WEIGHT NOW!!!
By Avy Barnes
How would you like to shrink inches off your waistline beginning today without the need of having to pop one single diet pill or spending a fortune on ridiculous fad diets? Well my friend, take 60 seconds out of your day and you'll learn the 2 amazing steps I took to lose inches, drop pounds, and burn fat FAST!
1. Smaller Meals = Bigger Fat Loss! Firstly, please avoid the same mistake I made when I first started dieting by going on one of those crazy low calorie, low carb, or low fat types of fad diets. Those programs are only going to slow the metabolism down, drain your wallet or purse, and NEVER produce any significant results.
Now, the diet program I went on was based on the principle that FOOD IS NOT THE ENEMY... contrary to what those fad diets tell you! Since this diet was based on this principle, this meant that I was never starving or got those annoying cravings. One of the ways this was made possible was because I was eating smaller meals more frequently through out the day.
Eating smaller meals will prevent your metabolism from slowing down. How is that possible? Well, if you on the other hand eat LARGER meals, this will in fact cause your body to start storing excessive calories... as fat!
So, the diet you go on MUST be based on eating smaller meals more frequently through out the day. You'll be less hungrier, you can goodbye to cravings, and you'll keep your metabolism running like a well oiled machine!
2. Eat In A Way To Burn Fat! The second step I recommend you take in order to shrink inches off your waistline fast is to make sure the diet you choose is based on eating in a manner that will skyrocket your metabolism.
This diet that I did was based on a powerful technique called "shifting". What this method is all about is breaking your bodies comfort zone with your daily eating habits. What does that mean? Well, our bodies adjust itself according to our eating habits, and will regulate the metabolism based on this pattern. The diet I went on designed a menu plan for me that alternated the way I ate each day and this shocked my metabolism significantly!
Bottom line, the program I went on that was based on those 2 steps above enabled me to drop a whopping 52 LBS. of fat, lose 4 inches off my waistline, and melt away belly fat... in 8 weeks... permanently! If you find a program similar to the above, I can assure you, you will most certainly FINALLY get the body you deserve faster than you ever thought possible.
So, if you want to Melt Away Belly Fat FAST and drop 9 pounds EVERY 11 DAYS, then I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.
I lost an amazing 52 lbs. of fat in 2 months using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!
>> Click http://www.FatLossIn11Days.info to read my full review and testimonial, and get started today!
Article Source: http://EzineArticles.com/?expert=Avy_Barnes
http://EzineArticles.com/?Shrink-Inches-Off-Your-Waistline-Lightning-Fast---2-Proven-Effective-Ways-to-Melts-Away-Fat-Fast!&id=4883317
By Avy Barnes
How would you like to shrink inches off your waistline beginning today without the need of having to pop one single diet pill or spending a fortune on ridiculous fad diets? Well my friend, take 60 seconds out of your day and you'll learn the 2 amazing steps I took to lose inches, drop pounds, and burn fat FAST!
1. Smaller Meals = Bigger Fat Loss! Firstly, please avoid the same mistake I made when I first started dieting by going on one of those crazy low calorie, low carb, or low fat types of fad diets. Those programs are only going to slow the metabolism down, drain your wallet or purse, and NEVER produce any significant results.
Now, the diet program I went on was based on the principle that FOOD IS NOT THE ENEMY... contrary to what those fad diets tell you! Since this diet was based on this principle, this meant that I was never starving or got those annoying cravings. One of the ways this was made possible was because I was eating smaller meals more frequently through out the day.
Eating smaller meals will prevent your metabolism from slowing down. How is that possible? Well, if you on the other hand eat LARGER meals, this will in fact cause your body to start storing excessive calories... as fat!
So, the diet you go on MUST be based on eating smaller meals more frequently through out the day. You'll be less hungrier, you can goodbye to cravings, and you'll keep your metabolism running like a well oiled machine!
2. Eat In A Way To Burn Fat! The second step I recommend you take in order to shrink inches off your waistline fast is to make sure the diet you choose is based on eating in a manner that will skyrocket your metabolism.
This diet that I did was based on a powerful technique called "shifting". What this method is all about is breaking your bodies comfort zone with your daily eating habits. What does that mean? Well, our bodies adjust itself according to our eating habits, and will regulate the metabolism based on this pattern. The diet I went on designed a menu plan for me that alternated the way I ate each day and this shocked my metabolism significantly!
Bottom line, the program I went on that was based on those 2 steps above enabled me to drop a whopping 52 LBS. of fat, lose 4 inches off my waistline, and melt away belly fat... in 8 weeks... permanently! If you find a program similar to the above, I can assure you, you will most certainly FINALLY get the body you deserve faster than you ever thought possible.
So, if you want to Melt Away Belly Fat FAST and drop 9 pounds EVERY 11 DAYS, then I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.
I lost an amazing 52 lbs. of fat in 2 months using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!
>> Click http://www.FatLossIn11Days.info to read my full review and testimonial, and get started today!
Article Source: http://EzineArticles.com/?expert=Avy_Barnes
http://EzineArticles.com/?Shrink-Inches-Off-Your-Waistline-Lightning-Fast---2-Proven-Effective-Ways-to-Melts-Away-Fat-Fast!&id=4883317
Thursday, August 19, 2010
The Key to Efficient Fat Burning Exercise
CLICK HERE TO LOSS WEIGHT NOW!!!
By Jay Hurwitz
When you follow a fat burning exercise routine, you need to have a way of eating that enables maximum fat burning to occur. When you exercise to lose fat, you will lose fat more slowly, if you don't eat in a way that enables efficient fat burning to occur.
Do You Exercise First Thing In The Morning?
Many people do their chosen fat burning exercise regimen first thing in the morning. They wake, maybe brush their teeth, dress and then begin to exercise. If you do not eat something before beginning your exercise regimen, fat burning will be slow. It is possible that you will not burn fat at all.
Your blood sugar level will be in a normal range when you wake, despite the fact that you have not eaten overnight. When you begin to exercise without first eating something, your body will use the blood sugar that it has, as it first source of energy. This occurs during the first few minutes of your exercise regimen.
As you continue to exercise, you will deplete the blood sugar that is available in your body. When you finish your exercise routine, your blood sugar level will be down to a low level.
Why You Must Eat Something Before Morning Exercise
If you exercise in the morning without first eating something, your blood sugar level will be low, when you eat your first meal of the day. If you eat food when your blood sugar level is low, your blood sugar level will rise sharply. This causes an large amount of insulin to be produced by your body.
When a large amount of insulin is released into your blood after a meal, it causes the cells of your body to absorb the amount of blood sugar they need, to provide your body with the energy it needs. The excess of blood sugar, not needed by your body, is stored as fat on your body. This increases the amount of fat on your body; yet you are doing fat burning exercise to reduce the amount of fat on your body.
This happens even if you eat healthy food, that is low in fat, and in moderate quantity.
In addition, the excessive insulin in your blood inhibits the burning of fat, throughout the day, that has been previously stored on your body. Fat burning will not occur when there is a surplus of insulin in your blood.
Controlling the amount of Insulin that is produced by your body, is essential to an efficient fat burning exercise regimen.
What To Do For Efficient Fat Burning From Morning Exercise
If you do your exercise routine first thing in the morning, or at a time during the day that is more than 2 hours since you have last eaten something, you must eat something before you exercise - in order to burn fat efficiently. Just a half of a banana or a hand full of nuts will do the trick.
This will prevent your blood sugar level from plummeting, while you are exercising, and will result in an efficient fat burning exercise workout.
http://www.fatburninganswers.com/informative-articles/fat-burning-exercise/
Article Source: http://EzineArticles.com/?expert=Jay_Hurwitz
http://EzineArticles.com/?The-Key-to-Efficient-Fat-Burning-Exercise&id=4864293
By Jay Hurwitz
When you follow a fat burning exercise routine, you need to have a way of eating that enables maximum fat burning to occur. When you exercise to lose fat, you will lose fat more slowly, if you don't eat in a way that enables efficient fat burning to occur.
Do You Exercise First Thing In The Morning?
Many people do their chosen fat burning exercise regimen first thing in the morning. They wake, maybe brush their teeth, dress and then begin to exercise. If you do not eat something before beginning your exercise regimen, fat burning will be slow. It is possible that you will not burn fat at all.
Your blood sugar level will be in a normal range when you wake, despite the fact that you have not eaten overnight. When you begin to exercise without first eating something, your body will use the blood sugar that it has, as it first source of energy. This occurs during the first few minutes of your exercise regimen.
As you continue to exercise, you will deplete the blood sugar that is available in your body. When you finish your exercise routine, your blood sugar level will be down to a low level.
Why You Must Eat Something Before Morning Exercise
If you exercise in the morning without first eating something, your blood sugar level will be low, when you eat your first meal of the day. If you eat food when your blood sugar level is low, your blood sugar level will rise sharply. This causes an large amount of insulin to be produced by your body.
When a large amount of insulin is released into your blood after a meal, it causes the cells of your body to absorb the amount of blood sugar they need, to provide your body with the energy it needs. The excess of blood sugar, not needed by your body, is stored as fat on your body. This increases the amount of fat on your body; yet you are doing fat burning exercise to reduce the amount of fat on your body.
This happens even if you eat healthy food, that is low in fat, and in moderate quantity.
In addition, the excessive insulin in your blood inhibits the burning of fat, throughout the day, that has been previously stored on your body. Fat burning will not occur when there is a surplus of insulin in your blood.
Controlling the amount of Insulin that is produced by your body, is essential to an efficient fat burning exercise regimen.
What To Do For Efficient Fat Burning From Morning Exercise
If you do your exercise routine first thing in the morning, or at a time during the day that is more than 2 hours since you have last eaten something, you must eat something before you exercise - in order to burn fat efficiently. Just a half of a banana or a hand full of nuts will do the trick.
This will prevent your blood sugar level from plummeting, while you are exercising, and will result in an efficient fat burning exercise workout.
http://www.fatburninganswers.com/informative-articles/fat-burning-exercise/
Article Source: http://EzineArticles.com/?expert=Jay_Hurwitz
http://EzineArticles.com/?The-Key-to-Efficient-Fat-Burning-Exercise&id=4864293
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